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Programs

WELCOME!

All PROGRAMS...

 CUSTOMIZED

PERSONALIZED

with a 

100% GUARANTEE

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Consultation

What to expect in this initial consultation: We will spend around 30 minutes going over your history, your experience, and your goals. The main purpose is to make sure that it is the right fit for you and how we can be of value. Looking forward to hearing more about you and helping you maximize your time and achieve your personal goals.

Getting Clear 
Life Coaching Program 

More Clarity, Calmer

(in the storms of life)

More Joy, More Peace 

A life you want to run to not from

• Weekly Sessions designed just for you

• Weekly Coaching Calls

• Tools, Resources, and Strategies to

maximize YOUR life

• Elite Coaching

• 24/7 Communication

• 12 weeks (14 Live one-on-one 1-hour sessions)

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Get Going 

Full Access to Fitness / Nutrition App

(Compatible with Apple Watch, Fitbit, and more)

• Signature Fitness Training Programs

• 3 Personalized Programed Trainings a Week

• Accountability Partner and Coach

• Weekly 15-to-20-minute Progress Check-ins

• 24/7 communication via the app

(videos, pictures, and text messages)

Power UP!

• Full Access to Fitness / Nutrition App

(Compatible with Apple Watch, Fitbit, and more)

• Signature Fitness Training Programs

• 3 Personalized Programed Trainings a Week

• Accountability Partner and Coach

• Weekly 15-to-20-minute Progress Check-ins

• 24/7 communication via the app

(videos, pictures, and text messages)

• 2 Live 45-minute sessions a week

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Energize 

• Full Access to Fitness / Nutrition App

(Compatible with Apple Watch,

Fitbit, and more)

• 3 Personalized Programed

Trainings a Week

• Accountability Partner & Coach

• Weekly 15-to-20-minute

Progress Check-ins

• 24/7 communication via the app

(videos, pictures, and text messages)

• 2 Live 45-minute sessions a week

• Weekly Nutrition Outline

(Macros, recipes, shopping list, and more)

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From Stuck to
Unstoppable
in 90 days 

We help women 35+ transform

their mind and body

to develop unstoppable confidence

and unshakeable energy

without feeling

like life is a rollercoaster between

burnout and motivation.

From Stuck to Unstoppable

In 90 Days

~Lifestyle Coaching~

~Life Coaching~

~Nutrition & Fitness~

 In a Personalized Program

This step-by-step road map

which empowers and

maximizes your

health

(mentally and physically)

while leveraging your time.

• B.O.L.D. Step by Step Road Map

• Weekly B.O.L.D. Coaching Calls 

• Weekly Check-In Calls Plus:

• Full Access to Fitness /

Nutrition App

• Weekly One-on-One

30-minute Training Sessions

• 3 Programmed Training

weekly (In the App)

• Weekly Nutrition Outlines

(Macros, recipes, and shopping list)

• Accountability Partner

with Elite Level Coach

• 24/7 communication via the app

Bonus Mini-Courses:

• Crazy busy?! I got you! -

•Sustainable Lifestyle Hacks

• The Ins and Outs of Dining Out

• The How, Why, and When

of Vitamins and Supplements

• What is it really saying?! -

How to read nutritional labels

• Self-care without feeling guilty

• Are you ready to workout? –

Use simple at-home tests

to see if your body is in recovery

• It’s all a cycle… navigating

your menstrual cycle to maximize benefits

• The thick and thin of skin-

How to help our skin look and feel it’s best

(Skin protocol and keeping it tight)

 

The truth is

an exceptional mindset,

a fit body

and energized

without the rollercoaster

between burnout

and motivation…

for you to enjoy

all the things

you love

IS POSSIBLE.

100% Satisfaction Guarantee!

100% Committed to your journey!

Phone:

808-664-4312

Email:

success@energizeyourway.com

Address

Honolulu, Hi 

Phone

808-664-4312

Email

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