Programs
WELCOME!
All PROGRAMS...
CUSTOMIZED
PERSONALIZED
with a
100% GUARANTEE
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Consultation
What to expect in this initial consultation: We will spend around 30 minutes going over your history, your experience, and your goals. The main purpose is to make sure that it is the right fit for you and how we can be of value. Looking forward to hearing more about you and helping you maximize your time and achieve your personal goals.
Getting Clear
Life Coaching Program
More Clarity, Calmer
(in the storms of life)
More Joy, More Peace
A life you want to run to not from
• Weekly Sessions designed just for you
• Weekly Coaching Calls
• Tools, Resources, and Strategies to
maximize YOUR life
• Elite Coaching
• 24/7 Communication
• 12 weeks (14 Live one-on-one 1-hour sessions)
Get Going
Full Access to Fitness / Nutrition App
(Compatible with Apple Watch, Fitbit, and more)
• Signature Fitness Training Programs
• 3 Personalized Programed Trainings a Week
• Accountability Partner and Coach
• Weekly 15-to-20-minute Progress Check-ins
• 24/7 communication via the app
(videos, pictures, and text messages)
Power UP!
• Full Access to Fitness / Nutrition App
(Compatible with Apple Watch, Fitbit, and more)
• Signature Fitness Training Programs
• 3 Personalized Programed Trainings a Week
• Accountability Partner and Coach
• Weekly 15-to-20-minute Progress Check-ins
• 24/7 communication via the app
(videos, pictures, and text messages)
• 2 Live 45-minute sessions a week
Energize
• Full Access to Fitness / Nutrition App
(Compatible with Apple Watch,
Fitbit, and more)
• 3 Personalized Programed
Trainings a Week
• Accountability Partner & Coach
• Weekly 15-to-20-minute
Progress Check-ins
• 24/7 communication via the app
(videos, pictures, and text messages)
• 2 Live 45-minute sessions a week
• Weekly Nutrition Outline
(Macros, recipes, shopping list, and more)
From Stuck to
Unstoppable
in 90 days
STARTS June 1st ... GET READY
We help women 35+ transform
their mind and body
to develop unstoppable confidence
and unshakeable energy
without feeling
like life is a rollercoaster between
burnout and motivation.
From Stuck to Unstoppable
In 90 Days
~Lifestyle Coaching~
~Life Coaching~
~Nutrition & Fitness~
In a Personalized Program
This step-by-step road map
which empowers and
maximizes your
health
(mentally and physically)
while leveraging your time.
• B.O.L.D. Step by Step Road Map
• Weekly B.O.L.D. Coaching Calls
• Weekly Check-In Calls Plus:
• Full Access to Fitness /
Nutrition App
• Weekly One-on-One
30-minute Training Sessions
• 3 Programmed Training
weekly (In the App)
• Weekly Nutrition Outlines
(Macros, recipes, and shopping list)
• Accountability Partner
with Elite Level Coach
• 24/7 communication via the app
Bonus Mini-Courses:
• Crazy busy?! I got you! -
•Sustainable Lifestyle Hacks
• The Ins and Outs of Dining Out
• The How, Why, and When
of Vitamins and Supplements
• What is it really saying?! -
How to read nutritional labels
• Self-care without feeling guilty
• Are you ready to workout? –
Use simple at-home tests
to see if your body is in recovery
• It’s all a cycle… navigating
your menstrual cycle to maximize benefits
• The thick and thin of skin-
How to help our skin look and feel it’s best
(Skin protocol and keeping it tight)
The truth is
an exceptional mindset,
a fit body
and energized
without the rollercoaster
between burnout
and motivation…
for you to enjoy
all the things
you love
IS POSSIBLE.
100% Satisfaction Guarantee!
100% Committed to your journey!
Email:
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The contents of this website, such as text, graphics, images, and other material contained on this website (“Content”) are for informational purposes. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Health-related information changes frequently and, therefore, the content on this website may be outdated, incomplete, or incorrect. We do not assume any liability for the information contained or referenced within this website. From time to time, we may make opportunities from third parties available to you. For purposes of full disclosure, this means we may earn money, such as in the form of commissions, or receive other benefits from recommending, endorsing, or linking to a product or service via this website.
Results vary from client to client. Any review or other material that could be regarded as a testimonial or endorsement does not constitute a warranty, or absolute prediction regarding the outcome of any program. The testimonials on this website represent the anecdotal experience of individual clients and customers.
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