You Are What You Eat

Proteins are an essential macronutrient that our body needs to maintain and repair tissues, as well as to produce enzymes, hormones, and other vital molecules. Without protein, our body would not be able to function correctly, and we would experience several health problems.

Proteins are made up of amino acids, which are the building blocks of life. There are 20 different amino acids, and our body can synthesize 11 of them, which are known as non-essential amino acids. However, the other nine amino acids, known as essential amino acids, must be obtained through our diet.

A diet rich in protein is essential for muscle building and repair, as well as for maintaining a healthy weight. Protein-rich foods include meat, poultry, fish, eggs, dairy products, beans, lentils, nuts, and seeds.

It is recommended that adults consume a minimum of 0.8 grams of protein per kilogram of body weight daily. However, athletes and individuals engaged in heavy physical activity may require more protein to support muscle growth and recovery.

It is crucial to balance protein intake with other macronutrients such as carbohydrates and fats to ensure a healthy and balanced diet. It is also essential to choose high-quality sources of protein and to vary protein sources to obtain a complete range of essential amino acids.

In conclusion, protein is an essential macronutrient that our body needs for optimal health and functioning. By incorporating protein-rich foods into our diet, we can ensure that our body receives the necessary amino acids for muscle building and repair, hormone production, and other vital functions.

Geri Lara Berger

IFBB OLYMPIAN

FITNESS, HEALTH, LIFESTYLE & COMPETITION PREP COACH