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  • Writer's pictureEYW Team

How to Eat Healthy on a Budget

Updated: May 29

Eating healthy doesn’t have to be expensive. In fact, there are many ways to save money and still enjoy nutritious and delicious meals. Here are some tips to help you eat healthy on a budget:

  • Plan your meals ahead of time. This will help you avoid impulse buying and wasting food. You can also use leftovers to create new dishes or freeze them for later.

  • Shop smart. Compare prices and look for sales and discounts. Buy in bulk when possible and store items properly. Choose seasonal and local produce, which are usually cheaper and fresher. Avoid pre-packaged and processed foods, which are often high in salt, sugar, fat and additives.

  • Cook at home. Cooking your own meals gives you more control over the ingredients and portions. You can also customize your recipes to suit your preferences and dietary needs. Cooking at home can also be fun and relaxing, especially if you involve your family or friends.

  • Use healthy substitutes. You can swap expensive or unhealthy ingredients with cheaper or healthier ones. For example, you can use beans or lentils instead of meat, whole grains instead of refined grains, low-fat dairy instead of full-fat dairy, herbs and spices instead of salt and sugar, etc.

  • Eat more plant-based foods. Plant-based foods such as fruits, vegetables, grains, nuts, seeds and legumes are rich in fiber, vitamins, minerals and antioxidants. They can also help lower your risk of chronic diseases such as diabetes, heart disease and cancer. Plant-based foods are also generally cheaper and more environmentally friendly than animal-based foods.

Eating healthy on a budget is possible and beneficial for your health and wallet. By following these tips, you can enjoy a balanced and satisfying diet without breaking the bank.

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