Creating Your Dream Life

Almost every single person has tried some kind of a “diet”. There are hundreds of different diets that have come and gone. All have...

A few years ago when my son was only 3, I was waiting for him to finish his karate class when I over heard another mom congratulate her...

Rarely do you hear more burpees please... "Yes, ten more. That sounds great!" (said no one ever!) In a sea of programs out there which...