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Coach Lala is the owner and founder of Energize Your Way, LLC Certified Master Trainer, Life Coach, Sports Nutritionist, Female Hormone Specialist, and Award-winning bikini bodybuilding competitor over 50, as well as certified in TRX, Kickboxing, Barre, and Pilates. 

For over three decades health and wellness have been infused with every aspect of her life. 


"Our mission is to help people get off the roller coaster between burnout and motivation to create sustainable healthy lifestyles that maximize their time."


During Coach Lala's free time, she enjoys going to the beach, connecting with her four adult children and grandchildren, and spending time with her husband and friends. 

Coach Lala

Founder of 

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What you feed yourself is what you become... so feed your heart, mind, and body well.

Lalaneya Freedman, Founder

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